Optimum Fitness Results - Cycling Videos and Coaching

"At Last - A Way To Unleash Your Athletic Potential And 'Drop The Hammer' On Race Day"

"Fed Up With Being A Mid-Packer?
Looking To Be More Competitive This Year?"

"Give Yourself An Edge With Our Revolutionary, Low Pressure, High Intensity Training System
And Don't Forget to Practice Your Podium Pose"

That's right, give yourself an edge. You see, most cyclists take a couple of days off for the Holidays, they eat a little turkey, they eat a little more turkey, maybe some Christmas Ham; before they know it, they've gained some weight and lost a little fitness. They make resolutions to "get back into shape" when the weather gets better; but with discipline and the proper system, you can get an edge that might be just enough to get you "in the money."

You see, the majority of cyclists who see the off-season in this way "cram" all of their training into the spring when the weather is better for riding; or worse, they use other fitness videos to beat themselves into shape. We've read hundreds of books (see a few here) by coaches and researchers and we've distilled that knowledge into our training system to help you unlock your athletic potential.

Overload And Recovery

There, I just defined every training program in three words. We all know what it means. You push a muscle beyond what it is capable of and the body adapts. It adapts by telling the nervous system to be prepared for the action in the future and it tells the body to build more muscle. The thing is, the muscle doesn't get stronger during the overload phase. It gets stronger during the recovery phase.

Build A Foundation

Training is like building a house, you need a strong foundation to get started, you put up the walls, the roof, and then start on the interior. Its the same when training, workouts need to be done in a specific order in order for you to get the greatest benefit.

The Foundation in training (also known as the Base Phase) is aerobic riding. This is about the hardest thing for most cyclists to do. You have to maintain a heart rate that is way to easy for any cyclist for several hours at a time; most coaches advocate a foundation or base phase should last for 1,000 miles or more and that any riding done above an aerobic pace can destroy the adaptations that have begun. There's no easy way around these miles, just do them, it will directly impact your success in the race season.

Here's some information about ordering:

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Featuring

Proper Warm-up and cool-down periods to reduce injuries.
CD Quality Audio - We scoured the Indie music scene for the hottest undiscovered bands.
DVD Quality Video - Lets you sprint instead of squint.
Novice, Intermediate, and Advanced workouts for different ability levels on the same DVD. No other workout videos offer three levels of difficulty.
Stretching segment to help avoid injuries and to increase your ability to get into an aerodynamic position.
Training Plan to help integrate the series into a yearly cycle.
Workouts optimized to make the greatest gains in the shortest amount of time.

Base Phase

These videos are aimed at the early season and are used to build a base for the rest of the season. Riders who have developed these skills have greater economy of motion and can ride faster and further without depleting their energy reserves. The workouts in the Pedaling Strength video will develop and maintain non fatiguing cycling specific strength and will transfer strength gained during resistance training to actual pedaling strength on the road.

Cycling Fitness Results Pedaling Technique

Cycling Fitness Results Pedaling Strength

Build Phase

Training in this intensity should be undertaken only after establishing a strong aerobic base. The VO2 Max Intervals increase the oxygen supply to muscles and increase the muscles's ability to produce adenosine triphosphate (ATP). The lactate threshold is the highest intensity that the body can recycle lactic acid as quickly as it is produced. Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increases speed at this level.

Cycling Fitness Results VO2 Max Training

Cycling Fitness Results Lactate Threshold

Race Phase

These videos transition the rider to race mode and help the rider prepare for the physical demands of racing. The Anaerobic Power workouts establish high power output. The Climbing Acceleration Workouts will improve a rider's ability to adapt to changes in intensity during prolonged climbs. These workouts assist in developing and clearing lactate while under high resistance.

Cycling Fitness Results Climbing Acceleration

You Get 6 DVDs with over 3 hours of workouts on each DVD featuring Heart Pumping Music from the Indie Music scene. You also get the two free bonus gifts listed below. For a limited time, you also get the Series discounted to 170.99. That's a $9 savings off the regular retail price. Use Coupon Code: OPTIMUM at checkout for this great offer.

Regular Price 179.94

Benefits:

Save On Coaching Costs:You could spend between $480 and $4800 per year for a coach. Our Workouts can help you get similar results for a lot less.
Win More Races: Better quality training now means better racing later.
Be Entertained While Training: High quality music, video, and more workout options means less boredom on the trainer.

2 Free Bonuses when you order!

Free Bonus Gift #1

The New Cycling Fitness Results "Training Manual" (Valued at $9.95)
New "Training Manual" helps you integrate our workouts into a yearly training plan.

Free Bonus Gift #2

A Specialized Water Bottle (Valued at $4.95)
Specialized water bottles are the most durable bottles on the market today. Absolutely will not leak and will stand up to years of abuse. Large mouth makes it easy to add powdered drinks without making a mess and easily accepts large ice cubes.

Sincerely,

Coach Adam R. Coon
Burke, Virginia

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